Free Your Mind.
Transform Your Life with Hypnotherapy.
Transform Anxiety and Unwanted Habits into Confidence and Control
Free Your Mind.
Transform Your Life with Hypnotherapy.
create lasting change, and step into a life of purpose and well-being.
Free Your Mind.
Transform Your Life with Hypnotherapy.
Transform Anxiety and Unwanted Habits into Confidence and Control
Our Services
MenoGlow APP
Introducing MenoGlow, an exclusive hypnosis program specifically crafted for women over 40 who are navigating the challenges of peri-menopause and menopause.
We’ve delved deep into the unique experiences and emotions that arise during this stage of life, and have created a powerful audio library designed to help you overcome the negative effects that often accompany this transition.
At MenoGlow, we believe that your 40s and beyond can be the most vibrant, fulfilling years of your life. With our hypnosis audios, we aim to support your mind, body, and spirit, helping you regain clarity, peace, and balance.
Hypnosis works by calming your racing thoughts, allowing your unconscious mind to relax and open up to positive change. Our audio sessions are specifically designed to help you release unwanted behaviours, shift negative feelings, and reconnect with your joy and vitality. By listening to MenoGlow regularly, you’ll start to notice positive shifts in your mindset, mood, and even your physical health.
Whether you’re looking to reduce stress, improve sleep, boost confidence, or refocus on personal and career goals, our program provides the guidance you need. You’ll find yourself living a healthier, happier lifestyle—without excuses, and without the emotional baggage that can come with this phase of life.
The beauty of MenoGlow is that you can move through the audios at your own pace, each session bringing you closer to a more empowered and fulfilled version of yourself. Experience the freedom of living with a positive mindset, making decisions that align with your best life.
Group Coaching
Our Online Group Hypnosis Workshops offer a powerful space where each week we dive into a unique topic, tailored to help you make positive changes in your daily life. Together, we discuss real experiences and effective strategies, creating a strong sense of support and accountability that helps you stay on track with your goals. The energy of a group of motivated women is truly remarkable—uplifting, inspiring, and transformative.
Group hypnosis can be just as effective as one-on-one sessions, and when we focus our collective energy on creating change, the results are unstoppable! You’ll feel the strength of connection as you join forces with like-minded women, forging new friendships and finding the support you need to overcome any challenge.
Whether you’re looking to release limiting beliefs, manage stress, or boost motivation, our workshops are a safe, encouraging environment to help you achieve lasting results.
Book your spot today and experience the power of group transformation!
1 On 1 Hypnotherapy
For a truly personalised experience, our 1-on-1 Hypnotherapy Sessions are designed to focus entirely on you and the specific changes you want to make in your life. Whether you’re looking to break unwanted habits, release negative emotions, or overcome barriers that have held you back, we work closely with you to support your journey every step of the way—until you achieve the results you desire.
Hypnosis taps directly into your subconscious mind, making it possible to shift deeply ingrained thoughts, behaviors, and beliefs that are no longer serving you. Whether you’re aiming to quit smoking, reduce anxiety, overcome a phobia, stop overeating, or simply gain the motivation needed to achieve your goals, 1-on-1 hypnotherapy provides a focused, effective path to transformation.
These sessions are well-known for addressing a wide range of challenges, including smoking cessation, managing stress and anxiety, breaking free from unwanted habits, and empowering you to live your best life.
Book your free 30-minute discovery session now to explore how hypnotherapy can help you make lasting change!
Transform Your Body, Mind & Life with the Rundell Transformation Protocol
Welcome to Rundell Transformation Protocol, your path to becoming the strongest, healthiest, and most vibrant version of yourself.
As a specialised program designed for women over 40, we understand that true transformation comes from more than just physical change—it’s a holistic journey that encompasses your mindset, fitness, and nutrition.
What makes this program truly unique is the Rundell Transformation Protocol, our proven framework that empowers you to achieve lasting results by addressing every essential area of your wellbeing.
With over a decade of experience in fitness training and a deep understanding of the psychology of change, we’ve crafted a system that not only strengthens your body but also rewires your mindset for success.
Here’s how the Rundell Transformation Protocol works:
Mindset Mastery:
Unlock your potential by shifting limiting beliefs and developing a growth mindset. With weekly audio sessions and guided exercises, you’ll learn how to break through mental barriers and build resilience, motivation, and a positive outlook that will transform every area of your life.
Strength & Fitness Training:
Our specialised strength and flexibility routines are tailored to your body’s unique needs as you age. Whether you’re a beginner or have experience with fitness, we’ll guide you step-by-step to boost your energy, improve your mobility, and help you feel strong and confident in your body.
Nutrition for Vitality:
Nourish your body with easy-to-follow, sustainable nutrition guidance. Our simple, whole-food approach will help you shed unwanted kilos, increase your energy, and feel your best inside and out—without restrictive dieting.
Personalised Support & Accountability:
We understand that every woman’s journey is different. That’s why we offer ongoing support, with structured check-ins, small group hypnosis workshops, and personalised feedback to keep you on track. You’ll never feel alone in this process.
Our Rundell Transformation Protocol is designed to bring out the best in you—helping you achieve your health goals while creating lasting changes in your mindset, habits, and daily life. Join us and discover how to live with strength, energy, and balance for years to come.
FREE DOWNLOADS TO GET STARTED
LEAD MAGNET HEADLINE
LEAD MAGNET HEADLINE
Overcome Anxiety and Habits That Are Holding You Back
Experience lasting transformation through hypnotherapy and NLP, designed to help you regain control and confidence.
Are anxiety and unhealthy habits keeping you from living the life you deserve? Many women find themselves stuck in cycles of fear, self-doubt, or habits like smoking that feel impossible to break. These struggles can lead to low energy, stress, and a loss of confidence, especially during midlife transitions.
But there is a way out.
With the Rundell Transformation Protocol, combining hypnotherapy, NLP, and strategic psychotherapy, you can address the root causes of these challenges. This approach doesn’t just mask the symptoms — it helps you overcome them for good, guiding you toward lasting mental and physical well-being.
Experience Lasting Change with Personalised Hypnotherapy
Achieve Mental Clarity and Calm
Hypnotherapy helps you clear mental clutter, reduce stress, and cultivate a deeper sense of inner peace and focus.
Develop Healthier Thought Patterns
Shift away from negative thinking and self-doubt, creating a more positive and empowered mindset for everyday challenges.
Boost Emotional Resilience:
Build unshakable self-confidence and emotional strength, allowing you to face life’s obstacles with ease and assurance
What Exactly Is Hypnosis?
Relaxing & Easy
Hypnosis is simply a state of relaxation that allows you to access and communicate with the deeper subconscious of the mind. It’s the place where unconscious habits and patterns are stored. This makes it not only possible – it actually makes it easy – to change the unwanted habits developed over a lifetime.
Natural & Safe
Hypnosis is a totally safe, natural and extremely effective process. All of those old misconceptions about hypnosis are no longer relevant.
Clinically Proven
Hypnosis is a technique that has been clinically proven to provide powerful medical and therapeutic benefits. These days, hypnosis is used in dentistry, medicine, law enforcement, professional sports, educations and so many other areas.
What Exactly Is Hypnosis?
Relaxing & Easy
Hypnosis is simply a state of relaxation that allows you to access and communicate with the deeper subconscious of the mind. It’s the place where unconscious habits and patterns are stored. This makes it not only possible – it actually makes it easy – to change the unwanted habits developed over a lifetime.
Natural & Safe
Hypnosis is a totally safe, natural and extremely effective process. All of those old misconceptions about hypnosis are no longer relevant.
Clinically Proven
Hypnosis is a technique that has been clinically proven to provide powerful medical and therapeutic benefits. These days, hypnosis is used in dentistry, medicine, law enforcement, professional sports, educations and so many other areas.
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
Why Traditional Approaches Fail and What You Can Do Instead
Break Free from the Patterns Holding You Back and Experience Lasting Change Through Proven Mindset Transformation
For many women, especially those in midlife, breaking free from anxiety, fear, and habits like smoking, drinking, or procrastination can feel overwhelming. You may have tried everything from willpower and self-help books to quick-fix programs, only to find yourself back in the same cycles of frustration and self-doubt.
Here’s the truth: these traditional methods often fail because they don’t address the core issue—your mindset.
That’s where the Rundell Transformation Protocol comes in. My unique approach combines the science and art of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Strategic Psychotherapy to tackle the roots of your struggles—transforming the way you think and feel from the inside out. By reshaping your mindset, you’ll not only overcome anxiety and break free from unwanted habits, but also unlock lasting mental and physical well-being.
This isn’t a quick fix; it’s a complete transformation.
The Rundell Transformation Protocol is designed to empower you with lifelong tools to reclaim your confidence, health, energy, and happiness, helping you create the vibrant, fulfilling life you deserve.
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
Menopause Mindset Makeover: Live Your Best Life
An 8-Week Transformative Journey Empowering Midlife Women to Reclaim Their Mind, Body, and Life.
Group Coaching Program
The Menopause Mindset Makeover is a powerful 8-week program designed specifically for women in midlife who want to break free from anxiety, dissolve negative beliefs and habits, and step into a new era of confidence and well-being. This comprehensive program uniquely combines hypnotherapy to transform your mindset, a nutrition and fitness plan to renew your body, and personalised support and accountability to help you succeed every step of the way.
Throughout this journey, you’ll experience lasting change by addressing the root causes of your struggles. With weekly group hypnosis coaching calls, targeted support, and a clear, step-by-step framework, you’ll gain the tools to fully embrace the life you deserve.
What You’ll Experience:
Release Limiting Beliefs and Silence Your Inner Critic:
Break free from self-doubt and self-judgment, and cultivate a new, empowered mindset.Trance Transformation
Utilise hypnosis to tap into the subconscious, enabling you to make deep, lasting changes.Discover and Overcome What’s Really Holding You Back
Gain insight into hidden barriers and learn to move beyond them.
Feel Stronger, Move with Ease
A personalised fitness plan focused on strength, mobility, and flexibility to increase your physical resilience.
Enjoy Nourishing, Simple-to-Follow Nutrition
Follow a delicious and balanced nutrition plan designed to fuel your body and mind.
Embrace Good Health and Vitality
Rediscover energy and vitality to enjoy a more active, fulfilling life.
Step into Your New Self
Experience a holistic transformation that supports you in becoming your best self.Sleep Peacefully and Rejuvenate Every Night
Improve your sleep quality, so you wake up refreshed and energised.Say Goodbye to Procrastination and Overwhelm
Learn tools to prioritise and take action without feeling overwhelmed.
Transform Anxious Thoughts and Master Calm
Gain techniques to manage and reframe anxious thoughts, so you feel in control.Take Charge of Your Fears or Phobias
Overcome the limitations of fear and step into new possibilities.Build and Maintain Motivation
Discover the joy of sustained progress and develop a motivation that lasts.Foster Healthy Relationships
Cultivate connections that bring joy, support, and positivity into your life.Own Your Happiness and Control Your Life
Empower yourself to live intentionally, on your terms.Step Out of the Shade and into the Light
Learn how to expand your comfort zone and embrace life’s possibilities with confidence.
Ready to begin this powerful journey? Take control of this phase of life with strength, purpose, and joy. It’s time to transform from the inside out and live the life you’ve envisioned.
Our Services
We have a range of services for different client outcomes.
Entry Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Main Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Lead Magnet
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
About Sharon Rundell.
Clinical Hypnotherapist
15 Years Experience Coaching Women
Diploma of Clinical Hypnosis and Strategic Psychotherapy,
Master NLP Coach
Our Mission
Dedicated towards helping you reach your potential
Our Mission
Dedicated towards helping you reach your potential
Our Philosophy
At the heart of Sharon Rundell Hypnotherapy is the belief that true transformation begins with the mind. We focus on deep, sustainable change by addressing the root causes of anxiety, fear, and unwanted habits.
Our holistic approach combines hypnotherapy, NLP, and strategic psychotherapy to guide women in midlife through life’s transitions, helping them regain control, confidence, and vitality.
Our Promise
We promise a safe, compassionate, and non-judgmental space where you can explore your deepest challenges and unlock your potential for lasting change.
Every session is crafted to support meaningful and sustainable growth, ensuring you feel supported and cared for throughout your entire transformation journey. Your success is our priority, and we are with you every step of the way.
Our Guarantee
We understand that taking the first step toward change can be daunting. That’s why we promise to support you every step of the way.
Our methods are designed to deliver lasting results, and we offer a 100% Money-Back Guarantee if you follow the program and don’t see the improvements you deserve. We’re committed to your success, emotionally and financially.
Our Philosophy
Our Promise
Our Guarantee
Knowledge Base
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Frequently Asked Questions
How does hypnotherapy work?
Hypnotherapy uses guided relaxation and focused attention to access the subconscious mind. This helps you identify and change deeply rooted beliefs, habits, and emotions that may be holding you back.
Will I lose control during a hypnotherapy session?
No. You will remain fully aware and in control throughout the session. Hypnotherapy is a collaborative process, and you can choose to stop at any point if you feel uncomfortable.
Is hypnotherapy safe?
Yes, hypnotherapy is a completely safe and natural method for addressing a range of issues, including addiction, stress, and anxiety. You are always in control during the session and can bring yourself out of the relaxed state at any time.
How many sessions will I need?
The number of sessions varies based on individual needs. However, many clients begin to notice significant changes after just a few sessions, particularly when combined with Sharon’s unique protocols.
Can hypnotherapy help with anxiety and fear?
Absolutely. Hypnotherapy, especially when integrated with NLP and strategic psychotherapy, is highly effective in reducing anxiety, fears, and phobias by addressing their root causes.
Is your program right for me if I’ve tried other approaches that didn’t work?
Yes. The Rundell Transformation Protocol is designed to target mindset issues in a unique and holistic way, offering a fresh approach that focuses on long-term, sustainable chang
What makes Sharon’s approach different from other hypnotherapists?
Sharon combines hypnotherapy with Neuro-Linguistic Programming (NLP) and strategic psychotherapy, offering a holistic and tailored approach that addresses both mental and physical well-being. Her method is specifically designed to support midlife women through their unique challenges.
Do I need to prepare for my hypnotherapy sessions?
There’s no need for special preparation. Simply come with an open mind and a willingness to explore your thoughts and emotions. Sharon will guide you through the process in a comfortable and supportive environment.
Get in touch with us
Before you enquire, please have a good look through our site. We do our best to answer all questions upfront.
For new clients, be sure to watch our Getting Started Presentation which goes over the details of our service.
For all other enquiries use the form below and we will get back to you as soon as possible.
0417 878 879
152 Verrall Road, Upper Hermitage SA 5131
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0417 878 879
152 Verrall Road, Upper Hermitage SA 5131
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