Free Your Mind.
Transform Your Life with Hypnotherapy.
Transform Anxiety and Unwanted Habits into Confidence and Control
Free Your Mind.
Transform Your Life with Hypnotherapy.
create lasting change, and step into a life of purpose and well-being.
Free Your Mind.
Transform Your Life with Hypnotherapy.
Transform Anxiety and Unwanted Habits into Confidence and Control
Our Services
MenoGlow APP
Introducing MenoGlow:
Hypnosis for a Radiant Midlife
MenoGlow is your personal hypnosis library, designed exclusively for women over 40 navigating peri-menopause and menopause. Through powerful audio sessions, this program helps you calm your mind, reduce stress, improve sleep, and eliminate unwanted habits—so you can feel strong, confident, and in control.
With MenoGlow, you’ll:
✅ Shift your mindset to overcome menopause-related challenges
✅ Break free from negative habits & emotions
✅ Boost your energy, confidence, and clarity
✅ Reclaim your joy, focus, and motivation
Hypnosis works by quieting racing thoughts and reprogramming your subconscious for positive change.
Listen at your own pace and start noticing real shifts in your mood, mindset, and overall well-being.
It’s time to take charge of your health and happiness —without excuses, without emotional baggage, just a life you truly love.
Group Coaching
Our Online Group Hypnosis Workshops offer a powerful space where each week we dive into a unique topic, tailored to help you make positive changes in your daily life. Together, we discuss real experiences and effective strategies, creating a strong sense of support and accountability that helps you stay on track with your goals. The energy of a group of motivated women is truly remarkable—uplifting, inspiring, and transformative.
Group hypnosis can be just as effective as one-on-one sessions, and when we focus our collective energy on creating change, the results are unstoppable! You’ll feel the strength of connection as you join forces with like-minded women, forging new friendships and finding the support you need to overcome any challenge.
Whether you’re looking to release limiting beliefs, manage stress, or boost motivation, our workshops are a safe, encouraging environment to help you achieve lasting results.
Book your spot today and experience the power of group transformation!
1 On 1 Hypnotherapy
1-on-1 Hypnotherapy: Personalised Transformation
For a deeply personal and effective
experience, our 1-on-1 Hypnotherapy Sessions focus entirely on you and the changes you want to make. Whether it’s
breaking unwanted habits, releasing negative emotions, or overcoming personal barriers, we work closely with you to create lasting transformation.
Hypnosis rewires your subconscious, helping you shift deeply ingrained beliefs and behaviors that no longer serve you.
Whether your goal is to quit smoking, reduce anxiety, conquer a phobia, stop overeating, or boost motivation, these private sessions provide the focused support you need.
Common areas we address include:
✅ Smoking cessation
✅ Stress & anxiety management
✅ Breaking free from unwanted habits
✅ Building confidence & motivation
Ready to take the first step?
Book your FREE 30-minute discovery session today and explore how hypnotherapy can help you create the life you truly want.
The Rundell Transformation Protocol – Your Path to Strength, Health & Vitality
Welcome to the Rundell Transformation Protocol, a unique, proven framework designed to help women over 40 become the strongest, healthiest, and most vibrant version of themselves .
.
True transformation goes beyond physical change—it’s a holistic journey that integrates mindset, fitness, and nutrition to create lasting results.
What makes this program different? The Rundell Transformation Protocol addresses every key aspect of your well-being, helping you break through limitations, build strength, and step into your most confident self.
With over a decade of experience in fitness training and the psychology of change, I’ve developed a system that not only transforms your body, but rewires your mind for lasting success.
Ready to take the first step? Let’s make it happen.
How the Rundell Transformation Protocol Works
Mindset Mastery:
Unlock your full potential by rewiring your mindset and eliminating limiting beliefs. Through weekly hypnosis workshops and guided audio exercises, you’ll learn how to:
✔ Break through mental barriers that have been holding you back
✔ Develop a growth mindset that fuels confidence and success
✔ Build resilience and motivation to stay committed to your goals
✔ Cultivate a positive outlook that transforms every area of your life.
With the Rundell Transformation Protocol, you won’t just change your habits—you’ll change the way you think, feel, and show up in the world.
It all starts in the mind. Ready to transform?
Strength & Fitness Training:
Our specialised strength and flexibility routines are designed to support your body’s unique needs as you age. Whether you’re a beginner or have prior fitness experience, we’ll
guide you step-by-step to:
✔ Boost energy and reduce fatigue
✔ Improve mobility & flexibility for everyday ease
✔ Build strength & confidence in your body
No matter where you’re starting from, we’ll help you feel
strong, capable, and empowered every step of the way.
Your best years are ahead—let’s get moving!
Nutrition: Fuel Your Body, Feel Your Best
Nourish your body with simple, sustainable nutrition guidance
designed for real life. Our whole-food approach helps you:
✔ Shed unwanted kilos without restrictive dieting
✔ Boost your energy and vitality
✔ Feel amazing—inside and out
No fad diets. No complicated meal plans. Just real, nourishing food that supports your goals and fits your lifestyle.
Eat well, feel strong, and thrive!
Personalised Support & Accountability:
Every woman’s journey is unique, and we’re here to support you every step of the way. With structured check-ins, small group hypnosis workshops, and personalised feedback, you’ll stay on track and motivated—without feeling alone in the process.
Your success is our priority, and we’re here to help you every step of the way.
Together, we make lasting change happen.
Ready to reset your mindset and transform your health?
The Rundell Transformation Protocol is designed to help you build lasting habits, boost your energy, and create real, sustainable change.
In just 7 days, you’ll discover how to:
✔ Shift your mindset for success
✔ Break free from old habits
✔ Build strength, energy, and balance in your daily life
Start your journey today—download your FREE program now!
FREE DOWNLOADS TO GET STARTED
LEAD MAGNET HEADLINE
LEAD MAGNET HEADLINE
Overcome Anxiety & Break Free from Unhealthy Habits
Experience lasting transformation with a powerful blend of hypnotherapy and NLP, designed to help you break free from limitations, shift your mindset,
and take back control of your life with confidence.
Change starts in the mind—
let’s make it happen.
Are fear, self-doubt, or unhealthy habits holding you back from the life you deserve? Many women feel stuck in cycles —whether it’s anxiety, stress, or habits like smoking—that drain energy, lower confidence, and make midlife transitions even harder.
But there is a way out.
The Rundell Transformation Protocol combines hypnotherapy, NLP, and strategic psychotherapy to address the root causes of these challenges—not just the symptoms. This powerful approach helps you
break free for good, restoring your confidence, energy, and well-being.
You don’t have to stay stuck. Let’s transform your life—together.
Experience Lasting Change with Personalised Hypnotherapy
Achieve Mental Clarity and Calm
Hypnotherapy helps you release mental clutter, reduce stress, and cultivate deep inner peace and focus.
Shift your mindset, regain clarity, and move forward with confidence.
A calmer, clearer you starts here.
Develop Healthier Thought Patterns
Break free from negative thinking and self-doubt by rewiring your mind for positivity and resilience. With the right mindset, you’ll feel more confident, empowered, and ready to take on life’s challenges.
Transform your thoughts—
transform your life.
Boost Emotional Resilience:
Strengthen your ability to handle stress, overcome setbacks, and stay confident
in any situation. By rewiring your mind for
positivity and resilience, you’ll break free from negative thinking and self-doubt—empowering you to navigate life’s challenges with ease.
A stronger mind leads to a stronger you.
What Exactly Is Hypnosis?
Relaxing & Easy
Hypnosis is simply a state of deep relaxation that allows you to access your subconscious mind , where habits and patterns are stored. This makes change not just possible— but easier. By working with your subconscious, hypnosis helps you break unwanted habits and create positive, lasting transformations.
Change your mind, change your life.
Hypnosis: Safe, Natural & Highly Effective
Hypnosis is a completely safe and natural process that allows you to create real, lasting change. Forget the old misconceptions—modern hypnosis is a powerful, science-backed tool for transforming habits, reducing stress, and rewiring your mindset for success.
Experience the power of hypnosis for yourself.
Clinically Proven & Widely Used
Hypnosis is a clinically proven technique with powerful medical and therapeutic benefits. Today, it’s widely used in dentistry, medicine, law enforcement, professional sports, education, and more
—helping people enhance performance, reduce stress,
and overcome challenges.
A trusted method for real results.
What Exactly Is Hypnosis?
Relaxing & Easy
Hypnosis is simply a state of relaxation that allows you to access and communicate with the deeper subconscious of the mind. It’s the place where unconscious habits and patterns are stored. This makes it not only possible – it actually makes it easy – to change the unwanted habits developed over a lifetime.
Natural & Safe
Hypnosis is a totally safe, natural and extremely effective process. All of those old misconceptions about hypnosis are no longer relevant.
Clinically Proven
Hypnosis is a technique that has been clinically proven to provide powerful medical and therapeutic benefits. These days, hypnosis is used in dentistry, medicine, law enforcement, professional sports, educations and so many other areas.
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
Why Traditional Approaches Fail and What You Can Do Instead
Break Free from the Patterns Holding You Back and Experience Lasting Change Through Proven Mindset Transformation
For many women, especially those in midlife, breaking free from anxiety, fear, and habits like smoking, drinking, or procrastination can feel overwhelming. You may have tried everything from willpower and self-help books to quick-fix programs, only to find yourself back in the same cycles of frustration and self-doubt.
Here’s the truth: these traditional methods often fail because they don’t address the core issue—your mindset.
That’s where the Rundell Transformation Protocol comes in. My unique approach combines the science and art of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Strategic Psychotherapy to tackle the roots of your struggles—transforming the way you think and feel from the inside out. By reshaping your mindset, you’ll not only overcome anxiety and break free from unwanted habits, but also unlock lasting mental and physical well-being.
This isn’t a quick fix; it’s a complete transformation.
The Rundell Transformation Protocol is designed to empower you with lifelong tools to reclaim your confidence, health, energy, and happiness, helping you create the vibrant, fulfilling life you deserve.
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
Menopause Mindset Makeover: Live Your Best Life
An 8-Week Transformative Journey Empowering Midlife Women to Reclaim Their Mind, Body, and Life.
Introducing the Menopause Mindset Makeover Group Coaching Program:
Live Your Best Life
Struggling with menopause symptoms like anxiety, low energy, or unwanted weight gain? You’re not alone—but you don’t have to just ‘deal with it.’
The Menopause Mindset Makeover is an 8-week transformational journey designed to help you rewire your mindset, regain energy, and take control of your health and happiness.
Through hypnosis, mindset coaching, fitness, and nutrition, this program will help you:
✔ Reduce stress & anxiety
✔ Boost energy & motivation
✔ Break free from habits that no longer serve you
✔ Feel confident, strong, and in control of your life
In just 8 weeks, you’ll gain the tools and support to reset your mind and body—without overwhelm or frustration.
Menopause isn’t the end—it’s your chance for a new beginning. Let’s make it your best chapter yet.
What You’ll Experience in the Menopause Mindset Makeover:
✔ Break Free from Self-Doubt & Limiting Beliefs
Silence your inner critic and step into an empowered, confident mindset.
✔ Transform Deeply with Hypnosis & Mindset Coaching
Tap into your subconscious to make lasting, positive changes in your thoughts and behaviours.
✔ Overcome Hidden Barriers & Take Control
Discover what’s really holding you back—and learn how to move beyond it.
✔ Feel Stronger & Move with Confidence
Improve strength, mobility, and flexibility with a personalised fitness plan designed for women in midlife.
✔ Nourish Your Body & Mind
Enjoy a simple, balanced nutrition plan that fuels energy, health, and well-being—without restrictive dieting.
✔ Master Calm & Reduce Anxiety
Learn practical techniques to reframe anxious thoughts, let go of overwhelm, and find daily peace.
✔ Boost Motivation & End Procrastination
Develop unstoppable momentum and learn how to stay on track—without feeling drained.
✔ Reclaim Restful Sleep & Wake Up Energised
Improve your sleep quality so you feel refreshed, recharged, and ready for the day.
✔ Strengthen Relationships & Set Boundaries
Foster healthy, fulfilling connections that uplift and support you.
✔ Own Your Happiness & Step into Your Best Life
Expand your comfort zone, take charge of your choices, and live life on your terms.
Your Transformation Starts Here.
Are you ready to feel confident, vibrant, and in control again?
Our Services
We have a range of services for different client outcomes.
Entry Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Main Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Lead Magnet
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
About Sharon Rundell.
Clinical Hypnotherapist
15 Years Experience Coaching Women
Diploma of Clinical Hypnosis and Strategic Psychotherapy,
Master NLP Coach
Our Mission
Dedicated towards helping you reach your potential
Our Mission
Dedicated towards helping you reach your potential
Our Philosophy
At the heart of Sharon Rundell Hypnotherapy is the belief that true transformation begins with the mind. We focus on deep, sustainable change by addressing the root causes of anxiety, fear, and unwanted habits.
Our holistic approach combines hypnotherapy, NLP, and strategic psychotherapy to guide women in midlife through life’s transitions, helping them regain control, confidence, and vitality.
Our Promise
We promise a safe, compassionate, and non-judgmental space where you can explore your deepest challenges and unlock your potential for lasting change.
Every session is crafted to support meaningful and sustainable growth, ensuring you feel supported and cared for throughout your entire transformation journey. Your success is our priority, and we are with you every step of the way.
Our Guarantee
We understand that taking the first step toward change can be daunting. That’s why we promise to support you every step of the way.
Our methods are designed to deliver lasting results, and we offer a 100% Money-Back Guarantee if you follow the program and don’t see the improvements you deserve. We’re committed to your success, emotionally and financially.
Our Philosophy
Our Promise
Our Guarantee
Knowledge Base
No blogs found
No blogs found
Frequently Asked Questions
How does hypnotherapy work?
Hypnotherapy uses guided relaxation and focused attention to access the subconscious mind. This helps you identify and change deeply rooted beliefs, habits, and emotions that may be holding you back.
Will I lose control during a hypnotherapy session?
No. You will remain fully aware and in control throughout the session. Hypnotherapy is a collaborative process, and you can choose to stop at any point if you feel uncomfortable.
Is hypnotherapy safe?
Yes, hypnotherapy is a completely safe and natural method for addressing a range of issues, including addiction, stress, and anxiety. You are always in control during the session and can bring yourself out of the relaxed state at any time.
How many sessions will I need?
The number of sessions varies based on individual needs. However, many clients begin to notice significant changes after just a few sessions, particularly when combined with Sharon’s unique protocols.
Can hypnotherapy help with anxiety and fear?
Absolutely. Hypnotherapy, especially when integrated with NLP and strategic psychotherapy, is highly effective in reducing anxiety, fears, and phobias by addressing their root causes.
Is your program right for me if I’ve tried other approaches that didn’t work?
Yes. The Rundell Transformation Protocol is designed to target mindset issues in a unique and holistic way, offering a fresh approach that focuses on long-term, sustainable chang
What makes Sharon’s approach different from other hypnotherapists?
Sharon combines hypnotherapy with Neuro-Linguistic Programming (NLP) and strategic psychotherapy, offering a holistic and tailored approach that addresses both mental and physical well-being. Her method is specifically designed to support midlife women through their unique challenges.
Do I need to prepare for my hypnotherapy sessions?
There’s no need for special preparation. Simply come with an open mind and a willingness to explore your thoughts and emotions. Sharon will guide you through the process in a comfortable and supportive environment.
Get in touch with us
Before you enquire, please have a good look through our site. We do our best to answer all questions upfront.
For new clients, be sure to watch our Getting Started Presentation which goes over the details of our service.
For all other enquiries use the form below and we will get back to you as soon as possible.
0417 878 879
152 Verrall Road, Upper Hermitage SA 5131
Got a Question?
Follow Us
Follow Us
Legal
More
Contact Us
0417 878 879
152 Verrall Road, Upper Hermitage SA 5131
© Copyright 2025. SHARON RUNDELL HYPNOTHERAPY, All rights reserved.