Book A Call With Sharon
Book A Call With Sharon
Choose Your Path Below
We have a particular process for how we work with clients.
If you have not worked with us before, be sure to go through our informational video presentation to be a fully informed participant in this process, Choose the New Client pathway below.
If you've worked with us in the last 12 months, use the Existing Client pathway below.
Menopause Mindset Makeover: Live Your Best Life
An 8-Week Transformative Journey Empowering Midlife Women to Reclaim Their Mind, Body, and Life.
Introducing the Menopause Mindset Makeover Group Coaching Program:
Live Your Best Life
Struggling with menopause symptoms like anxiety, low energy, or unwanted weight gain? You’re not alone—but you don’t have to just ‘deal with it.’
The Menopause Mindset Makeover is an 8-week transformational journey designed to help you rewire your mindset, regain energy, and take control of your health and happiness.
Through hypnosis, mindset coaching, fitness, and nutrition, this program will help you:
✔ Reduce stress & anxiety
✔ Boost energy & motivation
✔ Break free from habits that no longer serve you
✔ Feel confident, strong, and in control of your life
In just 8 weeks, you’ll gain the tools and support to reset your mind and body—without overwhelm or frustration.
Menopause isn’t the end—it’s your chance for a new beginning. Let’s make it your best chapter yet.
What You’ll Experience in the Menopause Mindset Makeover:
✔ Break Free from Self-Doubt & Limiting Beliefs
Silence your inner critic and step into an empowered, confident mindset.
✔ Transform Deeply with Hypnosis & Mindset Coaching
Tap into your subconscious to make lasting, positive changes in your thoughts and behaviours.
✔ Overcome Hidden Barriers & Take Control
Discover what’s really holding you back—and learn how to move beyond it.
✔ Feel Stronger & Move with Confidence
Improve strength, mobility, and flexibility with a personalised fitness plan designed for women in midlife.
✔ Nourish Your Body & Mind
Enjoy a simple, balanced nutrition plan that fuels energy, health, and well-being—without restrictive dieting.
✔ Master Calm & Reduce Anxiety
Learn practical techniques to reframe anxious thoughts, let go of overwhelm, and find daily peace.
✔ Boost Motivation & End Procrastination
Develop unstoppable momentum and learn how to stay on track—without feeling drained.
✔ Reclaim Restful Sleep & Wake Up Energised
Improve your sleep quality so you feel refreshed, recharged, and ready for the day.
✔ Strengthen Relationships & Set Boundaries
Foster healthy, fulfilling connections that uplift and support you.
✔ Own Your Happiness & Step into Your Best Life
Expand your comfort zone, take charge of your choices, and live life on your terms.
Your Transformation Starts Here.
Are you ready to feel confident, vibrant, and in control again?
Follow Us
Follow Us
Legal
More
Contact Us
0417 878 879
152 Verrall Road, Upper Hermitage SA 5131
© Copyright 2025. SHARON RUNDELL HYPNOTHERAPY, All rights reserved.