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Learn more about Sharon Rundell Hypnotherapy

About Sharon Rundell Hypnotherapy.

Sharon Rundell is a certified Master Hypnotist and NLP Coach who specializes in helping women overcome anxiety, fears, and unwanted habits.

With over 15 years of experience as a personal trainer and a clinical hypnotherapist, Sharon brings a deep understanding of both physical and mental well-being to her practice.

Her unique approach integrates hypnotherapy, Neuro-Linguistic Programming (NLP), and strategic psychotherapy to create lasting, positive change.

About Sharon Rundell.

Hi, I’m Sharon, and I’m thrilled to welcome you to Inspiring Strength in Women.

As a personal trainer and owner of Inspiring Strength in Women Studio, I’ve spent years helping women over 40 step into their best selves—physically, mentally, and emotionally. I believe true health goes beyond fitness and nutrition; it’s about finding balance, energy, and confidence in every part of your life.

At my studio, I’ve developed a unique approach that combines strength training, energy-boosting workouts, and flexibility routines tailored specifically for women in midlife. Whether you’re looking to lose weight, build strength, or simply feel more vibrant, my programs are designed to help you reach your goals.

Alongside exercise, nutrition plays a critical role. That’s why I pair our workouts with a simple, sustainable eating plan to boost your vitality and well-being.

After training women for over a decade, I realised that lasting transformation requires a shift in mindset. This insight led me to pursue a diploma in strategic psychology and hypnotherapy. Today, I combine these skills with fitness and nutrition to create a holistic approach to well-being. My programs address not just physical fitness but also the mental barriers that often hold us back.

The Menopause Mindset Makeover is my signature 8-week program that combines guided workouts, a practical nutrition plan, and weekly hypnosis sessions to support women through the unique challenges of midlife. This program is about true transformation—helping you feel empowered, confident, and ready to live your best life.

In this program, you’ll have access to a supportive community and receive my full guidance every step of the way.

If you’re ready to feel strong, vibrant, and fully in control of your health and happiness, I invite you to join the Menopause Mindset Makeover. This is your time to shine.

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Frequently Asked Questions

How does hypnotherapy work?

Hypnotherapy uses guided relaxation and focused attention to access the subconscious mind. This helps you identify and change deeply rooted beliefs, habits, and emotions that may be holding you back.

Will I lose control during a hypnotherapy session?

No. You will remain fully aware and in control throughout the session. Hypnotherapy is a collaborative process, and you can choose to stop at any point if you feel uncomfortable.

Is hypnotherapy safe?

Yes, hypnotherapy is a completely safe and natural method for addressing a range of issues, including addiction, stress, and anxiety. You are always in control during the session and can bring yourself out of the relaxed state at any time.

How many sessions will I need?

The number of sessions varies based on individual needs. However, many clients begin to notice significant changes after just a few sessions, particularly when combined with Sharon’s unique protocols.

Can hypnotherapy help with anxiety and fear?

Absolutely. Hypnotherapy, especially when integrated with NLP and strategic psychotherapy, is highly effective in reducing anxiety, fears, and phobias by addressing their root causes.

Is your program right for me if I’ve tried other approaches that didn’t work?

Yes. The Rundell Transformation Protocol is designed to target mindset issues in a unique and holistic way, offering a fresh approach that focuses on long-term, sustainable chang

What makes Sharon’s approach different from other hypnotherapists?

Sharon combines hypnotherapy with Neuro-Linguistic Programming (NLP) and strategic psychotherapy, offering a holistic and tailored approach that addresses both mental and physical well-being. Her method is specifically designed to support midlife women through their unique challenges.

Do I need to prepare for my hypnotherapy sessions?

There’s no need for special preparation. Simply come with an open mind and a willingness to explore your thoughts and emotions. Sharon will guide you through the process in a comfortable and supportive environment.