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Frequently Asked Questions

How does hypnotherapy work?

Hypnotherapy uses guided relaxation and focused attention to access the subconscious mind. This helps you identify and change deeply rooted beliefs, habits, and emotions that may be holding you back.

Will I lose control during a hypnotherapy session?

No. You will remain fully aware and in control throughout the session. Hypnotherapy is a collaborative process, and you can choose to stop at any point if you feel uncomfortable.

Is hypnotherapy safe?

Yes, hypnotherapy is a completely safe and natural method for addressing a range of issues, including addiction, stress, and anxiety. You are always in control during the session and can bring yourself out of the relaxed state at any time.

How many sessions will I need?

The number of sessions varies based on individual needs. However, many clients begin to notice significant changes after just a few sessions, particularly when combined with Sharon’s unique protocols.

Can hypnotherapy help with anxiety and fear?

Absolutely. Hypnotherapy, especially when integrated with NLP and strategic psychotherapy, is highly effective in reducing anxiety, fears, and phobias by addressing their root causes.

Is your program right for me if I’ve tried other approaches that didn’t work?

Yes. The Rundell Transformation Protocol is designed to target mindset issues in a unique and holistic way, offering a fresh approach that focuses on long-term, sustainable chang

What makes Sharon’s approach different from other hypnotherapists?

Sharon combines hypnotherapy with Neuro-Linguistic Programming (NLP) and strategic psychotherapy, offering a holistic and tailored approach that addresses both mental and physical well-being. Her method is specifically designed to support midlife women through their unique challenges.

Do I need to prepare for my hypnotherapy sessions?

There’s no need for special preparation. Simply come with an open mind and a willingness to explore your thoughts and emotions. Sharon will guide you through the process in a comfortable and supportive environment.